Ursula Siebel v500m/0:06r...10 row
5,000
Meters
28:01.7
Time
2:48.1
Pace
251
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,137 |
| Overall Time | 36:06.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 109 |
January 31, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.7 | 5,000 | 2:48.1 | 74 | 553 | 24 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 24 | |
| r: 0:06 | 13 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 24 | |
| r: 1:30 | 14 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 24 | |
| r: 1:41 | 19 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 25 | |
| r: 1:15 | 15 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 25 | |
| r: 0:03 | 8 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | |
| r: 1:42 | 20 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 25 | |
| r: 0:05 | 8 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | |
| r: 1:30 | 13 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| r: 0:04 | 8 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | |
| r: 0:09 | 19 | |||||
| r137 |
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Workout Graph
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