Ursula Siebel v500m/1:08r...11 row
5,101
Meters
30:54.2
Time
3:01.7
Pace
255
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 5,254 |
| Overall Time | 40:38.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 108 |
January 24, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 5,101 | 3:01.7 | 58 | 500 | 24 | |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 24 | |
| r: 1:08 | 18 | |||||
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 25 | |
| r: 0:59 | 16 | |||||
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 24 | |
| r: 1:02 | 16 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 24 | |
| r: 1:00 | 15 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 25 | |
| r: 1:17 | 12 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 25 | |
| r: 1:22 | 15 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | |
| r: 0:59 | 16 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 25 | |
| r: 0:44 | 17 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 26 | |
| r: 0:57 | 11 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 25 | |
| r: 0:13 | 17 | |||||
| 1:01.5 | 101 | 5:04.4 | 12 | 342 | 20 | |
| r153 |
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Workout Graph
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