Ursula Siebel v500m/2:03r...10 row
5,000
Meters
28:25.5
Time
2:50.5
Pace
250
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 5,121 |
| Overall Time | 35:51.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 100 |
January 17, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.5 | 5,000 | 2:50.5 | 71 | 542 | 25 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 27 | |
| r: 2:03 | 19 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 27 | |
| r: 0:05 | 8 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 26 | |
| r: 2:34 | 16 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | |
| r: 0:05 | 8 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 24 | |
| r: 0:05 | 8 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 26 | |
| r: 2:09 | 19 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 27 | |
| r: 0:06 | 11 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26 | |
| r: 0:07 | 8 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 26 | |
| r: 0:05 | 8 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 22 | |
| r: 0:07 | 16 | |||||
| r121 |
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Workout Graph
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