Ursula Siebel v750m/2:00r...5 row
3,750
Meters
20:25.2
Time
2:43.3
Pace
194
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 30:25.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 99 |
January 13, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 3,750 | 2:43.3 | 80 | 576 | 26 | |
| 4:10.8 | 750 | 2:47.2 | 75 | 557 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.8 | 750 | 2:40.5 | 85 | 591 | 26 | |
| r: 2:00 | 251 | |||||
| 4:06.2 | 750 | 2:44.1 | 79 | 572 | 26 | |
| r: 2:00 | 203 | |||||
| 4:01.5 | 750 | 2:41.0 | 84 | 588 | 27 | |
| r: 2:00 | 198 | |||||
| 4:06.0 | 750 | 2:44.0 | 79 | 573 | 27 | |
| r: 2:00 | 278 | |||||
| r1,158 |
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Workout Graph
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