Ursula Siebel 9:23 row
1,519
Meters
9:23.3
Time
3:05.4
Pace
76
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 110 |
January 13, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.3 | 1,519 | 3:05.4 | 55 | 488 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 9:23.2 | 731 | 3:00.0 | 60 | 506 | 25 |
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Workout Graph
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