Ursula Siebel v500m/3:12r...4 row
2,000
Meters
10:46.0
Time
2:41.5
Pace
104
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 2,082 |
| Overall Time | 25:08.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 110 |
January 09, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 28 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 29 | |
| r: 3:12 | 17 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 28 | |
| r: 6:16 | 19 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 28 | |
| r: 4:43 | 19 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 28 | |
| r: 0:11 | 27 | |||||
| r82 |
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Workout Graph
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