Ursula Siebel v1:00/1:00r...7 row
3,115
Meters
17:30.0
Time
2:48.5
Pace
159
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,394 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 101 |
January 06, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,115 | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 156 | |||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 113 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 28 | |
| r: 2:30 | 164 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 613 | 2:51.2 | 70 | 539 | 24 | |
| r: 3:30 | 127 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 23 | |
| r: 4:00 | 519 | |||||
| r1,279 |
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Workout Graph
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