Ursula Siebel 3:19 row
400
Meters
3:19.8
Time
4:09.7
Pace
20
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 98 |
December 30, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.8 | 400 | 4:09.7 | 22 | 377 | 22 |
| 3:19.8 | 401 | 4:09.1 | 23 | 377 | 22 |
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Workout Graph
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