Ursula Siebel v2:00/1:00r...8 row
3,032
Meters
16:00.0
Time
2:38.3
Pace
157
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 30, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,032 | 2:38.3 | 88 | 603 | 25 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | |
| r: 1:00 | 150 | |||||
| r992 |
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Workout Graph
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