Ursula Siebel 3x100m/0:30r row
300
Meters
1:15.0
Time
2:05.0
Pace
18
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 362 |
| Overall Time | 2:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 47 |
| Drag Factor | 105 |
December 23, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 37 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 36 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 38 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 38 | |
| r62 |
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Workout Graph
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