Ursula Siebel v500m/0:04r...8 row
4,000
Meters
22:09.0
Time
2:46.1
Pace
202
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 4,109 |
| Overall Time | 29:06.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 105 |
December 23, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 4,000 | 2:46.1 | 76 | 562 | 24 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 25 | |
| r: 0:04 | 8 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 22 | |
| r: 1:54 | 20 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 21 | |
| r: 0:06 | 8 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 22 | |
| r: 1:41 | 17 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 24 | |
| r: 0:06 | 11 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 26 | |
| r: 2:52 | 18 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 24 | |
| r: 0:05 | 8 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 29 | |
| r: 0:09 | 19 | |||||
| r109 |
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Workout Graph
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