Ursula Siebel 4x100m/1:00r row
400
Meters
1:49.6
Time
2:17.0
Pace
22
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 489 |
| Overall Time | 5:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 105 |
December 09, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 32 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 37 | |
| r89 |
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