Ursula Siebel v1:00/1:00r...12 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
128
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 104 |
December 09, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 21 | |||||
| r208 |
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Workout Graph
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