Ursula Siebel 6x1000m/1:00r row
6,000
Meters
34:19.6
Time
2:51.6
Pace
306
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 40:19.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 179 |
December 06, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.6 | 6,000 | 2:51.6 | 69 | 538 | 24 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 23 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 24 | |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 23 | |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 23 | |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 24 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 27 | |
| r98 |
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Workout Graph
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