Ursula Siebel v500m/0:06r...2 row
1,000
Meters
5:53.4
Time
2:56.7
Pace
50
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:07.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 117 |
November 29, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 24 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 24 | |
| r: 0:06 | 10 | |||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 | |
| r: 0:08 | 13 | |||||
| r23 |
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Workout Graph
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