Ursula Siebel 3x500m/2:00r row
1,500
Meters
8:33.1
Time
2:51.0
Pace
80
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 14:33.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 115 |
November 25, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 1,500 | 2:51.0 | 70 | 540 | 21 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | |
| 3:33.9 | 500 | 3:33.9 | 36 | 423 | 17 | |
| r54 |
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Workout Graph
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