Ursula Siebel v3:00/2:00r...4 row
2,250
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 114 |
November 25, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 24 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 305 | |||||
| r1,142 |
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Workout Graph
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