Ursula Siebel v6:00/2:00r...5 row
2,669
Meters
14:00.0
Time
2:37.3
Pace
141
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 119 |
October 14, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,669 | 2:37.3 | 90 | 609 | 27 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 19 | |||||
| r90 |
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Workout Graph
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