Ursula Siebel v1000m/1:13r...6 row
6,000
Meters
33:17.7
Time
2:46.4
Pace
308
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,114 |
| Overall Time | 41:47.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 125 |
October 04, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 6,000 | 2:46.4 | 76 | 561 | 23 | |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 24 | |
| r: 1:13 | 18 | |||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 23 | |
| r: 2:23 | 19 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 23 | |
| r: 2:28 | 23 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 24 | |
| r: 1:52 | 20 | |||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 23 | |
| r: 0:24 | 14 | |||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 23 | |
| r: 0:10 | 20 | |||||
| r114 |
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Workout Graph
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