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Ursula Siebel v0:20/0:10r...24 row

1,657

Meters

8:00.0

Time

2:24.8

Pace

77

Calories

Rest Distance431
Rest Time11:40.0
Overall Distance2,088
Overall Time19:40.0
Average Watts115
Calories Per Hour696
Stroke Rate31
Stroke Count250
Drag Factor130

August 26, 2024 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,657 2:24.8 115 696 31
0:20.0 78 2:08.2 166 871 36
r: 0:10 23
0:20.0 75 2:13.3 148 808 33
r: 0:10 17
0:20.0 72 2:18.8 131 749 36
r: 0:10 16
0:20.0 68 2:27.0 110 678 33
r: 0:10 18
0:20.0 66 2:31.5 101 646 30
r: 0:10 16
0:20.0 67 2:29.2 105 662 33
r: 0:10 15
0:20.0 66 2:31.5 101 646 33
r: 0:10 15
0:20.0 65 2:33.8 96 630 33
r: 4:00 15
0:20.0 69 2:24.9 115 695 33
r: 0:10 16
0:20.0 69 2:24.9 115 695 30
r: 0:10 19
0:20.0 69 2:24.9 115 695 30
r: 0:10 19
0:20.0 69 2:24.9 115 695 30
r: 0:10 14
0:20.0 67 2:29.2 105 662 27
r: 0:10 16
0:20.0 69 2:24.9 115 695 30
r: 0:10 20
0:20.0 68 2:27.0 110 678 30
r: 0:10 21
0:20.0 68 2:27.0 110 678 30
r: 4:00 22
0:20.0 71 2:20.8 125 731 30
r: 0:10 17
0:20.0 71 2:20.8 125 731 30
r: 0:10 18
0:20.0 70 2:22.8 120 713 30
r: 0:10 19
0:20.0 69 2:24.9 115 695 30
r: 0:10 18
0:20.0 68 2:27.0 110 678 30
r: 0:10 20
0:20.0 68 2:27.0 110 678 30
r: 0:10 18
0:20.0 66 2:31.5 101 646 30
r: 0:10 19
0:20.0 69 2:24.9 115 695 33
r: 0:10 20
r431

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