Ursula Siebel v1000m/3:21r...3 row
3,000
Meters
16:11.9
Time
2:41.9
Pace
156
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,052 |
| Overall Time | 26:53.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 118 |
August 16, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,000 | 2:41.9 | 82 | 583 | 24 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 | |
| r: 3:21 | 19 | |||||
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 24 | |
| r: 3:37 | 16 | |||||
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 26 | |
| r: 3:44 | 17 | |||||
| r52 |
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Workout Graph
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