Ursula Siebel v1000m/6:51r...3 row
3,000
Meters
17:47.7
Time
2:57.9
Pace
150
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 3,051 |
| Overall Time | 33:03.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 112 |
July 26, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 3,000 | 2:57.9 | 62 | 513 | 23 | |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 24 | |
| r: 6:51 | 18 | |||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 23 | |
| r: 5:20 | 19 | |||||
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 22 | |
| r: 3:05 | 14 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.