Ursula Siebel v1000m/2:23r...6 row
6,000
Meters
32:28.3
Time
2:42.3
Pace
312
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 6,127 |
| Overall Time | 42:34.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 121 |
June 21, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.3 | 6,000 | 2:42.3 | 82 | 581 | 26 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 26 | |
| r: 2:23 | 37 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 26 | |
| r: 1:59 | 18 | |||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 25 | |
| r: 2:20 | 17 | |||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 25 | |
| r: 0:59 | 19 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:11 | 18 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 28 | |
| r: 0:14 | 18 | |||||
| r127 |
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Workout Graph
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