Ursula Siebel v1:00/1:00r...7 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 13:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 223 |
April 19, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 11 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 19 | |||||
| r129 |
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Workout Graph
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