Ursula Siebel v500m/4:27r...4 row
2,000
Meters
10:39.6
Time
2:39.9
Pace
104
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 2,070 |
| Overall Time | 32:17.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 117 |
April 08, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 23 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 23 | |
| r: 4:27 | 19 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | |
| r: 5:00 | 19 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | |
| r: 5:51 | 15 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 23 | |
| r: 6:20 | 17 | |||||
| r70 |
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Workout Graph
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