Ursula Siebel 3x1:00/1:00r row
663
Meters
3:00.0
Time
2:15.7
Pace
37
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 718 |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 120 |
April 01, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r55 |
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Workout Graph
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