Ursula Siebel 8x500m/2:00r row
4,000
Meters
20:58.6
Time
2:37.3
Pace
210
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 36:58.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 115 |
January 22, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,000 | 2:37.3 | 90 | 609 | 26 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 24 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 28 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 25 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 30 | |
| r126 |
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Workout Graph
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