Ursula Siebel v200m/0:30r...10 row
3,500
Meters
17:03.9
Time
2:26.2
Pace
191
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 22:03.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 126 |
December 29, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 3,500 | 2:26.2 | 112 | 684 | 27 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:30 | 18 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| r: 0:30 | 19 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 31 | |
| r: 0:30 | 18 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | |
| r: 0:30 | 15 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 30 | |
| r: 0:30 | 19 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 16 | |||||
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 14 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | |
| r: 0:30 | 12 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 30 | |
| r: 0:30 | 17 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | |
| r: 0:30 | 15 | |||||
| r163 |
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Workout Graph
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