Ursula Siebel v1500m/2:00r...4 row
6,000
Meters
32:08.0
Time
2:40.6
Pace
315
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 40:08.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 108 |
December 18, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 6,000 | 2:40.6 | 84 | 590 | 22 | |
| 8:33.3 | 1,500 | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 241 | |||||
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 223 | |||||
| 7:44.7 | 1,500 | 2:34.9 | 94 | 624 | 23 | |
| r: 2:00 | 88 | |||||
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 20 | |||||
| r572 |
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Workout Graph
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