Ursula Siebel v1:00/1:00r...7 row
3,082
Meters
16:00.0
Time
2:35.7
Pace
161
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 108 |
December 08, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,082 | 2:35.7 | 93 | 618 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 18 | |||||
| r747 |
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Workout Graph
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