Ursula Siebel v5:00/2:00r...4 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
November 20, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 610 | 20 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | |
| r: 2:00 | 15 | |||||
| r587 |
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Workout Graph
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