Ursula Siebel v1000m/3:00r...3 row
3,000
Meters
15:54.9
Time
2:39.1
Pace
158
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:54.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 118 |
October 23, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,000 | 2:39.1 | 87 | 598 | 22 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 23 | |
| r: 3:00 | 474 | |||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 22 | |
| r: 3:00 | 470 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 23 | |
| r: 3:00 | 561 | |||||
| r1,505 |
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Workout Graph
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