Ursula Siebel v3:00/1:00r...12 row
5,351
Meters
36:00.0
Time
3:21.8
Pace
263
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 48:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 128 |
August 25, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,351 | 3:21.8 | 43 | 446 | 21 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 21 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 21 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 21 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 21 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 21 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 23 | |
| r: 1:00 | 10 | |||||
| r303 |
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Workout Graph
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