Ursula Siebel v250m/0:45r...12 row
3,000
Meters
14:04.5
Time
2:20.7
Pace
167
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 23:04.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 108 |
May 26, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,000 | 2:20.7 | 126 | 731 | 30 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 30 | |
| r: 0:45 | 19 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 30 | |
| r: 0:45 | 18 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 30 | |
| r: 0:45 | 18 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 31 | |
| r: 0:45 | 20 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:45 | 17 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 31 | |
| r: 0:45 | 19 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:45 | 20 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:45 | 19 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 31 | |
| r: 0:45 | 15 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 31 | |
| r: 0:45 | 18 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 31 | |
| r: 0:45 | 18 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 32 | |
| r: 0:45 | 19 | |||||
| r220 |
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Workout Graph
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