Ursula Siebel 7x1:00/2:00r row
1,522
Meters
7:00.0
Time
2:17.9
Pace
85
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 161 |
April 14, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r506 |
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Workout Graph
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