Ursula Siebel v6:00/2:00r...5 row
2,850
Meters
14:00.0
Time
2:27.3
Pace
156
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 145 |
April 03, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,850 | 2:27.3 | 109 | 676 | 31 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 19 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.