Ursula Siebel v500m/1:00r...6 row
3,000
Meters
16:04.2
Time
2:40.7
Pace
155
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 22:04.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 111 |
December 19, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 25 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 25 | |
| r: 1:00 | 14 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | |
| r: 1:00 | 18 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 28 | |
| r: 1:00 | 19 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | |
| r: 1:00 | 19 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 21 | |
| r: 1:00 | 17 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 28 | |
| r: 1:00 | 21 | |||||
| r108 |
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Workout Graph
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