Ursula Siebel 2x500m/1:00r row
1,000
Meters
11:30.6
Time
5:45.3
Pace
50
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 13:30.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 17 |
| Stroke Count | 147 |
| Drag Factor | 186 |
November 14, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 1,000 | 5:45.3 | 9 | 329 | 17 | |
| 8:32.0 | 500 | 8:32.0 | 3 | 308 | 8 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 27 | |
| r32 |
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Workout Graph
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