Ursula Siebel v100m/0:46r...3 row
300
Meters
3:04.5
Time
5:07.5
Pace
15
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 326 |
| Overall Time | 7:25.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
| Stroke Count | 36 |
| Drag Factor | 93 |
December 15, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 300 | 5:07.5 | 12 | 341 | 11 | |
| 1:05.4 | 100 | 5:27.0 | 10 | 334 | 10 | |
| r: 0:46 | 6 | |||||
| 0:55.1 | 100 | 4:35.5 | 17 | 357 | 14 | |
| r: 0:28 | 7 | |||||
| 1:04.1 | 100 | 5:20.5 | 11 | 336 | 11 | |
| r: 3:07 | 13 | |||||
| r26 |
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Workout Graph
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