Ursula Siebel v100m/0:37r...3 row
300
Meters
4:04.9
Time
6:48.1
Pace
15
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 339 |
| Overall Time | 14:34.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 7 |
| Stroke Count | 29 |
| Drag Factor | 159 |
December 15, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 300 | 6:48.1 | 5 | 317 | 7 | |
| 1:11.4 | 100 | 5:57.0 | 8 | 326 | 8 | |
| r: 0:37 | 11 | |||||
| 1:38.3 | 100 | 8:11.5 | 3 | 310 | 5 | |
| r: 0:31 | 11 | |||||
| 1:15.2 | 100 | 6:16.0 | 7 | 322 | 9 | |
| r: 9:22 | 17 | |||||
| r39 |
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Workout Graph
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