Ursula Siebel 3000m row
3,000
Meters
18:01.6
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 99 |
October 18, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 3,000 | 3:00.2 | 60 | 505 | 21 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 20 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 505 | 21 |
| 3:36.4 | 1,800 | 3:00.3 | 60 | 505 | 21 |
| 3:35.1 | 2,400 | 2:59.2 | 61 | 509 | 21 |
| 3:30.7 | 3,000 | 2:55.5 | 65 | 522 | 22 |
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Workout Graph
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