Ursula Siebel 3000m row
3,000
Meters
18:13.1
Time
3:02.1
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 99 |
October 18, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.1 | 3,000 | 3:02.1 | 58 | 499 | 19 |
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 21 |
| 3:36.8 | 1,200 | 3:00.6 | 59 | 504 | 20 |
| 3:39.4 | 1,800 | 3:02.8 | 57 | 497 | 19 |
| 3:39.5 | 2,400 | 3:02.9 | 57 | 496 | 19 |
| 3:36.8 | 3,000 | 3:00.6 | 59 | 504 | 19 |
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Workout Graph
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