Ursula Siebel 3000m row
3,000
Meters
18:20.3
Time
3:03.3
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 98 |
October 18, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.3 | 3,000 | 3:03.3 | 57 | 495 | 21 |
| 3:45.0 | 600 | 3:07.5 | 53 | 482 | 23 |
| 3:35.5 | 1,200 | 2:59.5 | 60 | 507 | 23 |
| 3:39.8 | 1,800 | 3:03.1 | 57 | 496 | 22 |
| 3:40.8 | 2,400 | 3:04.0 | 56 | 493 | 21 |
| 3:39.1 | 3,000 | 3:02.5 | 58 | 497 | 20 |
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Workout Graph
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