Ursula Siebel 3000m row
3,000
Meters
19:28.5
Time
3:14.7
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 106 |
October 14, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 3,000 | 3:14.7 | 47 | 463 | 20 |
| 3:50.4 | 600 | 3:12.0 | 49 | 470 | 22 |
| 3:46.0 | 1,200 | 3:08.3 | 52 | 480 | 21 |
| 3:43.9 | 1,800 | 3:06.5 | 54 | 485 | 21 |
| 3:54.9 | 2,400 | 3:15.7 | 47 | 460 | 20 |
| 4:13.3 | 3,000 | 3:31.0 | 37 | 428 | 20 |
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Workout Graph
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