Ursula Siebel 3000m row
3,000
Meters
18:29.3
Time
3:04.8
Pace
152
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 106 |
October 14, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 3,000 | 3:04.8 | 55 | 490 | 21 |
| 3:47.5 | 600 | 3:09.5 | 51 | 476 | 23 |
| 3:47.5 | 1,200 | 3:09.5 | 51 | 476 | 21 |
| 3:40.8 | 1,800 | 3:04.0 | 56 | 493 | 21 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 21 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 506 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.