Ursula Siebel 3000m row
3,000
Meters
17:00.6
Time
2:50.1
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 98 |
September 29, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 3,000 | 2:50.1 | 71 | 544 | 22 |
| 3:25.6 | 600 | 2:51.3 | 70 | 539 | 23 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 21 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 544 | 21 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 22 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 23 |
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Workout Graph
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