Ursula Siebel v1:30/3:30r...6 row
1,759
Meters
9:00.0
Time
2:33.4
Pace
92
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 1,872 |
| Overall Time | 23:36.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 101 |
September 29, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,759 | 2:33.4 | 97 | 633 | 28 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 32 | |
| r: 3:30 | 32 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 29 | |
| r: 2:49 | 19 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 29 | |
| r: 2:39 | 18 | |||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 33 | |
| r: 2:52 | 19 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 23 | |
| r: 2:38 | 13 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 23 | |
| r: 0:08 | 12 | |||||
| r113 |
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Workout Graph
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