Ursula Siebel v2:00/2:56r...4 row
1,334
Meters
8:00.0
Time
2:59.9
Pace
66
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,456 |
| Overall Time | 14:42.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 106 |
September 22, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,334 | 2:59.9 | 60 | 506 | 22 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | |
| r: 2:56 | 85 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | |
| r: 3:16 | 11 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | |
| r: 0:24 | 14 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 21 | |
| r: 0:06 | 12 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.