Ursula Siebel 4x2:00/0:30r row
1,380
Meters
10:00.0
Time
3:37.3
Pace
68
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 12:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 106 |
September 22, 2025 19:58:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,380 | 3:37.3 | 34 | 417 | 19 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 24 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 23 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.