Ursula Siebel 3x0:30/1:00r row
303
Meters
1:30.0
Time
2:28.5
Pace
15
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 433 |
| Overall Time | 4:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 183 |
September 08, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| r130 |
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Workout Graph
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