Ursula Siebel 3x0:30/1:00r row

303

Meters

1:30.0

Time

2:28.5

Pace

15

Calories

Rest Distance130
Rest Time3:00.0
Overall Distance433
Overall Time4:30.0
Average Watts107
Calories Per Hour667
Stroke Rate24
Stroke Count36
Drag Factor183

September 08, 2025 20:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 303 2:28.5 107 667 24
0:30.0 101 2:28.5 107 667 26
0:30.0 99 2:31.5 101 646 22
0:30.0 102 2:27.0 110 678 24
r130

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